Weigh In record (no journal entry) for 02 January 2018
|
55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
707 kcal
|
Fat: 19.19g | Prot: 75.97g | Carbs: 47.88g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar Cookies & Cream, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|