Weigh In record (no journal entry) for 19 May 2012
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87.1 kg
Lost so far: 111.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 27.53g | Prot: 73.64g | Carbs: 133.20g.
Breakfast: Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Foldit Sliders Classic White, Cheddar Cheese, Prosciotto. Dinner: Cherry Garcia FroYo, Dill Cucumber Pickles. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Organic Turkey Jerky, 365, Chocolate Covered Peanut, Red Apple. more...
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2999 kcal
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Exercise:
Running - 6/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lothar99's Weight History
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