Weigh In record (no journal entry) for 02 January 2018
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83.4 kg
Lost so far: 7.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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550 kcal
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Fat: 9.31g | Prot: 37.99g | Carbs: 77.71g.
Breakfast: Kroket, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. more...
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Losing 4.2 kg a Week
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wulandsn's Weight History
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