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octavianyijzati
Journal
02 Jan 18
octavianyijzati's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
53.5 kg
Lost so far:
0.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
430 kcal
Fat: 8.61g | Prot: 11.34g | Carbs: 85.25g.
Breakfast:
Buah Kiwi, Mustika Ratu Slimming Tea, Pisang, Tomat Ceri.
Lunch:
Nasi Putih, Gado Gado.
Dinner:
Mustika Ratu Slimming Tea, Buah Kiwi, Apel.
more...
1407 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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octavianyijzati's Weight History
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