Weigh In record (no journal entry) for 01 January 2018
|
106.0 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
859 kcal
|
Fat: 21.16g | Prot: 27.53g | Carbs: 148.82g.
Lunch: Milk (Nonfat) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Knoppers Milk Hazelnut Wafer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|