Weigh In record (no journal entry) for 01 January 2018
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76.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1422 kcal
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Fat: 57.67g | Prot: 78.30g | Carbs: 131.21g.
Lunch: Holland & Barrett Fibrex, Healthy People Kefir Drink, Senseo Dark Roast, AH Citroensap Biologisch. Dinner: Eat Natural Protein Amandelen Zaden Honing, Raw Organic Food Lijnzaadolie, AH Biogarde Magere Kwark. Snacks/Other: Professor Grunschnabel Chococolate, AH Biogarde Magere Kwark, Ans Arretjescake, AH Basic Tonijnsalade, AH Basic Scharrelei Salade, AH Boeren Donker Meergranen, AH Elstar Appel. more...
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1867 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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