Weigh In record (no journal entry) for 01 January 2018
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1042 kcal
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Fat: 41.24g | Prot: 49.17g | Carbs: 112.20g.
Lunch: Primana Gulaschsuppe mit Rindfleisch, Schwarzwälder Schinken, Korrekt Körniger Frischkäse Classic, Schafskäse, Harzer Harzer Käse, Blauschimmel- oder Roquefort Käse, Ja! Hähnchenbrustfilet, Räucherlachs, Frischkäse, Kaffee mit Milch, Kartoffelbrötchen. Dinner: Primana Thai-Curry . Snacks/Other: Italiamo Gegrillte Champignons in Sonnenblumenöl, Hähnchenbrustfilet, Lindt Lindor Kugeln, Choco Bistro Butterkeks , Wintertraum Früchte-Lebkuchen, Lebkuchen Schmidt Dominosteine. more...
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1671 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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