Weigh In record (no journal entry) for 01 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1734 kcal
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Fat: 72.59g | Prot: 70.84g | Carbs: 201.30g.
Breakfast: Marmelade, Butter, Golden Toast Butter Toast. Lunch: Plätzchen, Bratensoße, Gebratenes Schweinekotelett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Erdinger Alkoholfrei (Flasche), Banane, Prosciutto, Gouda oder Edamer, Butter, Mischkornbrot. more...
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1806 kcal
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Exercise:
Crosstrainer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Resting - 11 hours and 5 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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