Weigh In record (no journal entry) for 01 January 2018
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77.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1371 kcal
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Fat: 66.17g | Prot: 36.80g | Carbs: 143.90g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate, Salada Caesar, Chá de Hibisco sem Açúcar. Lunch: Pimentão Vermelho, Alho, Cebolas, Tomates, Mandioquinha, Batata Doce, Batatas (sem Casca, com Sal, Fervido). Dinner: Sadia Salsicha, Perdigão Linguiça Suína. more...
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Losing 3.5 kg a Week
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alinezamora's Weight History
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