Weigh In record (no journal entry) for 01 January 2018
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1183 kcal
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Fat: 53.67g | Prot: 33.96g | Carbs: 137.17g.
Breakfast: AH Verse Jus D'orange, Aldi Appelbeignet. Lunch: Unox Franse Uiensoep. Dinner: Delicieux Deluxe Dessert Mango, AH Gegrilde Runder Rollade , AH Geschrapte Worteltjes, C1000 Rostirondjes. Snacks/Other: M&M's Peanut, Walnoten, Hema Melkchocolade met Karamel en Zeezout, Lychee. more...
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1704 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jong1432's Weight History
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