Weigh In record (no journal entry) for 18 December 2017
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1375 kcal
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Fat: 74.40g | Prot: 85.85g | Carbs: 89.48g.
Breakfast: Marmellate e Conserve, Miele, LU Cracotte , Caffè Zuccherato. Lunch: Aceto, Senape, Olio di Girasole, Testa in Cassetta, Lenticchie. Dinner: Mela, Formaggio Brie, Formaggio Naturale, Piselli (Surgelati), Olio Extra Vergine di Oliva, Aliprandi Hamburger di Scottona Bio, Dimmidisì Minestrone di Verdure. more...
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steady weight
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