Weigh In record (no journal entry) for 01 January 2018
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84 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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644 kcal
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Fat: 10.58g | Prot: 39.22g | Carbs: 99.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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wulandsn's Weight History
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