Weigh In record (no journal entry) for 01 January 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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312 kcal
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Fat: 8.08g | Prot: 29.31g | Carbs: 29.21g.
Breakfast: 咖啡, 總統牌 鮮奶油, 青江菜, 雞胸肉（不吃皮）, 吐司麵包, Costco 黑莓奇亞籽果醬. more...
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Losing 0.7 kg a Week
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eru721020's Weight History
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