Weigh In record (no journal entry) for 01 January 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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938 kcal
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Fat: 29.82g | Prot: 47.49g | Carbs: 121.27g.
Breakfast: Kari Ayam, Nasi Putih, Tempe Orek. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Teh Hijau. more...
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Gaining 0.4 kg a Week
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