Weigh In record (no journal entry) for 31 December 2017
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1179 kcal
|
Fat: 39.53g | Prot: 30.61g | Carbs: 189.86g.
Breakfast: Mustika Ratu Slimming Tea, Tomat Ceri, Pepaya, Apel. Lunch: Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Energen Oat Milk Banana. Dinner: Mustika Ratu Slimming Tea, Pepaya, Nanas. Snacks/Other: Martabak, Biskuit Tawar atau Mentega, Yogurt Polos. more...
|
|
1662 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 22 hours and 16 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octavianyijzati's Weight History
|