Weigh In record (no journal entry) for 31 December 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2154 kcal
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Fat: 76.65g | Prot: 101.05g | Carbs: 258.72g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Miele, Caffè Espresso, Sapori Ricciarelli. Lunch: Esselunga Radicchio Novello, Clementine, Il Fior di Loto Semi di Canapa Interi Bio, Pollo (Impanati e Fritti), Polenta Fritta, Salmone, Olio Extra Vergine di Oliva, Pane Comune, Pasta al Forno. Dinner: Amaretti, Latte Scremato, Sapori Cavallucci alle Noci, Misura Biscotti Fibrextra Integrali Cacao e Avena. Snacks/Other: Benesì Coop Probiotico Multifrutti, Arachidi con Guscio (Mangiate Sgusciate). more...
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1741 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour and 20 minutes, Reading - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 11 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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