Weigh In record (no journal entry) for 31 December 2017
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1828 kcal
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Fat: 60.27g | Prot: 194.83g | Carbs: 132.79g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Almendras, Clara de Huevo, Huevo Revuelto, Palta Hass. Lunch: Optimum Nutrition Whey Protein Gold Standard, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hallulla, Almendras, Tuna, Pepino Dulce, Plátano, Tuna. more...
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2606 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Cardio - 46 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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daniel.aracena's Weight History
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