Weigh In record (no journal entry) for 31 December 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2496 kcal
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Fat: 51.07g | Prot: 140.52g | Carbs: 365.11g.
Breakfast: Gurke (Geschält), Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Beste Ernte Kaisergemüse, Zucchini, Ei, Rote Paprika, Champignons Frisch, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Seeberger Cranberries Soft, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kaki, Kohlrabi, The Protein Works Vegan Protein Cookies And Cream, Kiwi, BioBio Reisdrink. more...
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Losing 1.4 kg a Week
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