Weigh In record (no journal entry) for 31 December 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3620 kcal
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Fat: 160.11g | Prot: 104.78g | Carbs: 428.64g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Plus Appelflap Roomboter, Yakult Yakult Light. Lunch: Oliebol, Aldi Appelbeignet. Dinner: La Bio Idea Cannellini Bonen, HAK Rode Bieten, Vis Marine Gerookte Noorse Zalmfilet, Unox Indiase Kerriesoep. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Plus Appelflap Roomboter, Oliebol. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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