Weigh In record (no journal entry) for 31 December 2017
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1391 kcal
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Fat: 28.57g | Prot: 53.19g | Carbs: 225.86g.
Breakfast: Aldi Multivitaminsaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Butter, Marmelade, Harry Weizenmischbrot. Lunch: Combino Spaghetti (Gekocht), Knorr Bolognese. Snacks/Other: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.5 kg a Week
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Mattheiser's Weight History
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