Weigh In record (no journal entry) for 31 December 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1825 kcal
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Fat: 97.66g | Prot: 78.65g | Carbs: 155.10g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Delicieux Truffel Mayonaise, Gevulde Groene Olijven, Cherrytomaten, AH Serranoham met Roomkaas, Kaas, Peppadew Zoet-Pikante Pepers, Italiaans Brood, AH Basic Camembert 45+, AH Mini Kaas Hapjes. more...
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1950 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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