Weigh In record (no journal entry) for 31 December 2017
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1282 kcal
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Fat: 34.89g | Prot: 93.91g | Carbs: 157.38g.
Breakfast: Certossa Fette Biscottate Integrali, Yogurt Magro Bella Vita, Zymil Latte Scremato senza Lattosio, Mele Granny Smith. Lunch: Pane Bianco, Zucca Cotta, Coccodì Albume d'uovo Pastorizzato, Senape, Dieta Dukan Shirataki di Konjac, Cetriolo (con Buccia), Insalata Mista Verde, Carote. Dinner: Zucca Cotta, Cipolle, Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Insalata Mista Verde, Carote, Terre d'Italia Hamburger di Chianina. Snacks/Other: Vipiteno Yoghurt Bianco Intero, Cioccolata Calda, Terre d'Italia Taralli Lunghi di Barletta, Terre d'Italia Offelle di Parona, Zymil Yogurt Greco Bianco, Cappuccino. more...
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1927 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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chichi71's Weight History
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