Weigh In record (no journal entry) for 31 December 2017
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81.8 kg
Lost so far: 35.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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948 kcal
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Fat: 11.70g | Prot: 48.41g | Carbs: 182.20g.
Lunch: Куриное Филе, Растительное Масло Канолы, Капуста Белокочанная, Яблоко Зеленое. Dinner: Ананас, Яблоко, Мандарины. more...
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steady weight
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