Weigh In record (no journal entry) for 31 December 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2537 kcal
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Fat: 80.54g | Prot: 210.39g | Carbs: 223.24g.
Breakfast: Kananmuna, Kananmuna. Lunch: Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale. Dinner: HK Sportti 5% Jauheliha, Rainbow Vihannessekoitus. Snacks/Other: Fast Sports Nutrition Super Malto, Star Nutrition Octane, Star Nutrition Whey-80, Kotimaista Kaurahiutale, Pähkinäsekoitukset, Arla Lempi Maitorahka. more...
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Gaining 0.3 kg a Week
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