Weigh In record (no journal entry) for 30 December 2017
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2122 kcal
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Fat: 76.15g | Prot: 72.00g | Carbs: 297.83g.
Breakfast: Mearim Doce de Caju Cristalizado, Pêssegos, Brasil Frutt Castanha de Caju Torrada e Salgada, Frimesa Iogurte com Mel Parcialmente Desnatado, Mamão Formosa. Lunch: Risoto de Frango, Ovo de Codorna, Tauá Pepino em Vinagre Suave. Dinner: Cachorro Quente, Suco de Laranja Natural. Snacks/Other: Nestlé Bombom Lollo, Nestlé Bombom Prestígio , Nestlé Chocolate Meio Amargo Classic, Chokito Branco, Alpino Alpino, Pêssegos (Sólido e Líquido, em Água, Enlatado). more...
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1713 kcal
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Exercise:
Cooking - 30 minutes, Hiking - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jaqueline Fernandes Santos's Weight History
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