Weigh In record (no journal entry) for 30 December 2017
|
101.8 kg
Lost so far: 13.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
214 kcal
|
Fat: 6.44g | Prot: 30.04g | Carbs: 9.75g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Frigo Light String Cheese. Dinner: Shrimp. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|