Weigh In record (no journal entry) for 30 December 2017
|
101.9 kg
Lost so far: 11.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
314 kcal
|
Fat: 23.49g | Prot: 13.86g | Carbs: 12.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Calavo Avocado, Egg. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|