Weigh In record (no journal entry) for 28 November 2017
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2215 kcal
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Fat: 81.20g | Prot: 80.05g | Carbs: 287.99g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Yavru Havuç, Portakal, Elma. Dinner: Tantuni. Snacks/Other: Tadım Çekirdek, Sade Kek. more...
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