vane.2056's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

59.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1049 kcal

Fat: 13.38g | Prot: 25.65g | Carbs: 205.12g. Breakfast: Marbú Mini Cookies, Alipende Yogur Desnatado Natural. Lunch: Carrefour Queso de Untar Light, Wasa Pan , Arroz Blanco, Zanahoria Cocida, Papa Cocida. Snacks/Other: Aquarius Aquarius Limón. more...

451 kcal

Exercise: Desk Work - 4 hours and 50 minutes, Apple Health - 19 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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vane.2056's Journal, 30 Dec 17

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vane.2056's Weight History