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shatty248
Journal
30 Dec 17
shatty248's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
60.3 kg
Lost so far:
2.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
633 kcal
Fat: 27.89g | Prot: 22.05g | Carbs: 72.74g.
Breakfast:
Коркунов Конфета, Рафаэлло Конфета.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Клементины, Бутерброд с Колбасой.
more...
1838 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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shatty248's Weight History
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