Weigh In record (no journal entry) for 30 December 2017
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1383 kcal
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Fat: 46.01g | Prot: 96.95g | Carbs: 149.40g.
Breakfast: Oro Saiwa Biscotti, Caffarel Extra Dark Chocolate (75%), Coccodì Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rigamonti Bresaola. Snacks/Other: Myprotein Proteine Isolate. more...
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steady weight
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