Weigh In record (no journal entry) for 30 December 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1093 kcal
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Fat: 46.76g | Prot: 75.70g | Carbs: 108.77g.
Breakfast: Banana Prata, Parmalat Leite Semi Desnatado, Tirolez Queijo Minas Frescal, Crepioca. Lunch: Tio João Arroz Integral Cozido, Tomates, Alface, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Suco de Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.4 kg a Week
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Nicepopys's Weight History
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