Weigh In record (no journal entry) for 30 December 2017
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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434 kcal
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Fat: 1.42g | Prot: 31.21g | Carbs: 76.95g.
Breakfast: Banana. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Gaining 3.5 kg a Week
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