Weigh In record (no journal entry) for 30 December 2017
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97.9 kg
Lost so far: 0.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1545 kcal
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Fat: 37.25g | Prot: 86.98g | Carbs: 214.16g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, miree Karamellisierte Zwiebeln, Erdbeermarmelade, Purland Hackepeter, Butter. Lunch: Emil Reimann Dresdner Krönchen, Ahornsirup, Gartenkrone Himbeeren Tiefgefroren, Weihenstephan Joghurt 1,5%, Magerquark. Dinner: Linsensalat. more...
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3147 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Puhhhh ... Weihnachtszeit relativ gut überstanden 🤓
30 Dec 17 by member: Fruchti3k
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Fruchti3k's Weight History
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