Weigh In record (no journal entry) for 30 December 2017
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2029 kcal
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Fat: 102.92g | Prot: 115.70g | Carbs: 155.07g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Jumbo Crema Di Balsamico , Cherrytomaten, Rucola Sla. Dinner: Champignons, Stokbrood, Chocolaatjes, Hertog Slagroomijs, AH Fruitsalade Ananas, Meloen, Appel en Druif, Komkommer (Geschild), Frieten, Remia Knoflooksaus, Mayonaise, Vlees. Snacks/Other: Koekje, Lychee. more...
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steady weight
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jong1432's Weight History
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