Weigh In record (no journal entry) for 30 December 2017
|
69.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
2027 kcal
|
Fat: 99.64g | Prot: 109.52g | Carbs: 170.74g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Caffè, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Vivi Verde Coop Frollini ai Cereali. Lunch: Pane Arabo, Coop Prosciutto Crudo, Coop Scamorza Affumicata. Dinner: Tesori d'apulia Taralli Pugliesi, Giuncata, Salmone Norvegese Affumicato, Avocado. Snacks/Other: Caffè Espresso, Lindt Excellence Orange Intense. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|