Weigh In record (no journal entry) for 30 December 2017
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118.4 kg
Lost so far: 5.3 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2439 kcal
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Fat: 123.08g | Prot: 165.12g | Carbs: 162.16g.
Breakfast: Molenland Gouda Holland Mittelalt, Aldi Milch 1,5%, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, Aldi Bio Chia Samen, McEnnedy Crunchy Peanut Butter, Aldi Haferflocken. Lunch: Moser Roth Edel Bitter 85% Kakao, Mandeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Milkana Schmelzkäse Cremig Leicht, Hengstenberg Mildessa Mildes Weinsauerkraut, Hähnchenbrustfilet. Dinner: Ener Bio Vollkorn Muscheln, Leichter Genuss Reibekäse, Gut & Günstig Mozzarella, Hüttenkäse (Fettarm 1% Milchfett), Beste Ernte Pizzatomaten, Aldi Hackfleisch. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, McEnnedy Crunchy Peanut Butter, Bananen. more...
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Losing 4.9 kg a Week
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buddhamama's Weight History
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