Weigh In record (no journal entry) for 30 December 2017
|
70.3 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1595 kcal
|
Fat: 77.80g | Prot: 103.92g | Carbs: 119.76g.
Breakfast: Herta Vegetarischer Genuss Art Leberwurst Apfel-Zwiebel, REWE Bäcker Brötchen, Milka Cake & Choc. Lunch: Krautsalat, Lidl Vollkorntoast (25g), Fürstenkrone Thunfisch Salat mit Ei, Lidl Stremellachs Pfeffer. Dinner: Scheibletten, Myprotein Protein Bites. Snacks/Other: Myprotein High Protein Bar Chocolate Coconut Flavour. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|