Weigh In record (no journal entry) for 30 December 2017
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98.4 kg
Lost so far: 17.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2338 kcal
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Fat: 109.37g | Prot: 126.02g | Carbs: 210.81g.
Breakfast: Paprika (Punainen), Tuorekurkku (Kuorineen), Milbona Gouda, Saarioinen Kultakinkku, Vaasan 100% Kauraleipä, Maitokahvi. Lunch: Naudanjauheliha (10% Rasvaa), Parsakaali, Kesäkurpitsa, Paprika (Punainen), Kania Premium Mayonnaise. Dinner: Kotipizza Kotzone Pariloitu Kananpoika Feta Avokado. Snacks/Other: Ehrmann Proteiinivanukas Vanilja, Tuorekurkku (Kuorineen), Saarioinen Kultakinkku, Vaasan Ohut Kauraherkku, Puhdistamo Raakasuklaa Minttu, Valio Arki Juusto, Karjalanpiirakka. more...
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2759 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hansku_76's Weight History
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