mercury14's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

77.6 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

2122 kcal

Fat: 71.11g | Prot: 76.89g | Carbs: 300.97g. Breakfast: orange juice, milk, cheerios. Lunch: lemonade, cheetos, subway . Dinner: chicken alfredo pasta. Snacks/Other: Hard Granola Bars, banana, newtons. more...

2175 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mercury14's Journal, 18 May 12

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mercury14's Weight History