Weigh In record (no journal entry) for 30 December 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2016 kcal
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Fat: 65.39g | Prot: 98.11g | Carbs: 257.52g.
Breakfast: 煎餃, 九旺燒臘 豬肉, 荷包蛋. Lunch: 炸薯條, 黑輪, 鍋燒意麵. Dinner: 雞蛋（整個）, 燕麥, 馬玉山 多蔬黃金胚芽E. Snacks/Other: 黑豆, 黑咖啡. more...
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1710 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Nordic Walking - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a0931310915's Weight History
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