Weigh In record (no journal entry) for 29 December 2017
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2551 kcal
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Fat: 68.44g | Prot: 275.74g | Carbs: 210.29g.
Breakfast: Almendras, Optimum Nutrition Whey Protein Gold Standard. Lunch: Unimarc Huachalomo Vacuno Envasado, Arroz Blanco. Dinner: Selz Natural Break Anti-Ox, Unimarc Huachalomo Vacuno Envasado, Pan Integral. Snacks/Other: Unimarc Huachalomo Vacuno Envasado, Optimum Nutrition Whey Protein Gold Standard, Tuna, Palta Hass, Pan Integral. more...
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2603 kcal
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Exercise:
Cardio - 25 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniel.aracena's Weight History
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