Weigh In record (no journal entry) for 29 December 2017
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2290 kcal
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Fat: 74.20g | Prot: 116.25g | Carbs: 169.03g.
Breakfast: FlapJacked Protein Pancake, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Smart Balance Omega-3 Buttery Spread, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cinnamon, Smart Balance Omega-3 Buttery Spread, Fresh Express Caesar Complete Salad Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Hershey's Special Dark Chocolate Bar, Sutter Home Moscato. more...
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2304 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 3 hours and 45 minutes, Elliptical - 49 minutes, Sleeping - 7 hours and 4 minutes, Resting - 7 hours and 52 minutes. more...
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steady weight
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MMDuff10's Weight History
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