Weigh In record (no journal entry) for 29 December 2017
|
102.2 kg
Lost so far: 13.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
570 kcal
|
Fat: 26.50g | Prot: 63.00g | Carbs: 33.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Simple Truth Salami Panino. Dinner: Quest Peanut Butter Supreme Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|