Weigh In record (no journal entry) for 29 December 2017
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81.6 kg
Lost so far: 35.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1009 kcal
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Fat: 14.45g | Prot: 61.93g | Carbs: 92.61g.
Lunch: Куриное Филе, Растительное Масло Канолы. Dinner: Творог (с Обезжиренным 2% Молоком), Ржаной Хлеб, Айс Кефир Обезжиренный, Хурма. more...
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Losing 1.4 kg a Week
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