gallartomas's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

131.5 kg Lost so far: 0.7 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

2225 kcal

Fat: 130.61g | Prot: 125.63g | Carbs: 139.25g. Breakfast: Café con Leche Descremada. Lunch: Bolleria. Dinner: Pascual Bifrutas Zero Mediterráneo, Bolleria, Hacendado Salchichón Iberico. Snacks/Other: Hacendado Nuez Mondada, Hacendado Queso Fresco Batido 0%, Hacendado +Proteínas con Trozos de Fresa, Scitec Nutrition 100% Whey Protein Professional. more...

4810 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gallartomas's Journal, 29 Dec 17

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