早:黑咖啡、無糖豆漿、水煮蛋、高麗菜 午:雞肉、花枝、蘋果、柿子、橘子 晚:去皮雞胸肉、無糖豆漿
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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552 kcal
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Fat: 21.83g | Prot: 60.29g | Carbs: 27.97g.
Breakfast: 牛奶, 黑咖啡, 無糖豆漿, 水煮蛋, 紅蘿蔔, 白蘿蔔, 炒高麗菜. Lunch: 黑咖啡, 蘋果(去皮), 柿子, 芭樂, 花枝, 鳳爪, 水煮或烘焙煮玉米, 雞腿. Dinner: 無糖豆漿, 雞胸肉(不吃皮). more...
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759 kcal
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Exercise:
飛輪 - 1 hour, 重訓 - 1 hour, Sleeping - 5 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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winny0319's Weight History
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