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winny0319
Journal
28 Dec 17
winny0319's Journal, 28 Dec 17
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早:無糖豆漿加燕麥、星巴克咖啡
午:芙洛麗握壽司、柳魚鍋
晚:無糖豆漿、燙高麗菜、豬肉
59.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
861 kcal
Fat: 21.34g | Prot: 79.98g | Carbs: 85.21g.
Breakfast:
iseLect 拿鐵咖啡, 無糖豆漿.
Lunch:
黃鱔, 爭鮮 花枝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司.
Dinner:
無糖豆漿.
Snacks/Other:
無糖豆漿, 炒高麗菜, 豬里肉(柳肉,瘦肉), 花枝.
more...
400 kcal
Exercise:
Sleeping - 7 hours and 10 minutes, Apple Health - 16 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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winny0319's Weight History
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