Weigh In record (no journal entry) for 28 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2496 kcal
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Fat: 48.78g | Prot: 145.41g | Carbs: 362.44g.
Breakfast: Fettarme Milch. Lunch: Enjoy Free Glutenfreie Penne Rote Linsen, ORO di Parma Tomatenmark Scharf, Ei, Zucchini, Rote Paprika, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Backfee Mandeln, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Kaki, BioBio Reisdrink, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Omega 3, The Protein Works Vegan Protein Cookies And Cream, Äpfel, Kiwi, Kohlrabi. more...
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Losing 1.1 kg a Week
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