Weigh In record (no journal entry) for 29 December 2017
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2277 kcal
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Fat: 58.99g | Prot: 141.18g | Carbs: 292.64g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Broccolo Romanesco. Dinner: Condimio Salsa di Pomodoro Ciliegino, Coop Filetti di Merluzzo, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Fiorentini Gallette di Mais, Venosta Crunchy Fruit Muesli. more...
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Gaining 2.1 kg a Week
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